 While
we all want to lose a few sizes, that transformation doesn’t
happen just because you buy a gym membership. It starts with
setting realistic goals, planning how to reach them, and
implementing them in your everyday life. We’ve developed the
Fitness.doc™ to help you stay focused and on track. And because
nobody’s perfect, we’ve included a little tracker to help you
get back on track if you’ve fallen off the wagon
- Three sections help you take
the small, daily steps that lead to big changes: goals, food
and weight tracking, exercise tracking
- Checkbook size fits easily
into a small purse or gym bag so you’re never without (Actual
size is 3.5"h x 7"w)
- Tracking “imperfection” makes
it easier to identify the root cause of self-defeating
behavior and put measures in place to prevent it going
forward.
Click to enlarge image.
$4.95
- Item #FP165 -
Fitness.doc™
Questions?
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