Fitness Notebook

$4.95

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About the Fitness.doc

While we all want to lose a few sizes, that transformation doesn’t happen just because you buy a gym membership. It starts with setting realistic goals, planning how to reach them, and implementing them in your everyday life. We’ve developed the Fitness.doc™ to help you stay focused and on track. And because nobody’s perfect, we’ve included a little tracker to help you get back on track if you’ve fallen off the wagon

Three sections help you take the small, daily steps that lead to big changes: goals, food and weight tracking, exercise tracking

Checkbook size fits easily into a small purse or gym bag so you’re never without (Actual size is 3.5"h x 7"w)

Tracking “imperfection” makes it easier to identify the root cause of self-defeating behavior and put measures in place to prevent it going forward.

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Fitness.doc