Description
Sizzling Blackstone Griddle Chicken Stir Fry comes together faster than takeout, letting you whip up restaurant-quality flavors right in your backyard. Your family will devour this quick, colorful meal packed with tender chicken and crisp veggies that beat any delivery option hands down.
Ingredients
Scale
Main Protein:
- 1 lb chicken breast
Vegetables:
- 2 cups mixed vegetables
Seasonings and Liquids:
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- Salt
- Pepper
Instructions
- Fire up the Blackstone griddle to 400°F, creating a sizzling hot cooking surface for your chicken stir fry.
- Drizzle 2 tablespoons of olive oil across the griddle, spreading it evenly to prevent sticking.
- Place 1 lb of sliced chicken breast onto the hot surface, allowing each piece to develop a golden-brown crust for about 4-5 minutes.
- Toss 2 cups of mixed vegetables (bell peppers, broccoli, and carrots) alongside the chicken, stirring constantly to ensure even cooking.
- Splash 3 tablespoons of soy sauce over the ingredients, creating a rich, savory coating for your protein and vegetables.
- Sprinkle 1 teaspoon each of garlic and ginger powder, mixing thoroughly to distribute the aromatic seasonings.
- Continue cooking for an additional 2-3 minutes, ensuring your chicken reaches an internal temperature of 165°F and your vegetables maintain a crisp texture.
- Finish by seasoning with a pinch of salt and freshly ground black pepper to enhance the overall flavor profile.
Notes
- Slice chicken uniformly to ensure even cooking and prevent dry or undercooked pieces.
- Use fresh vegetables that cook quickly like bell peppers, snap peas, and carrots for best texture and flavor.
- Preheating the griddle creates a perfect sear on chicken, which locks in moisture and develops rich caramelization.
- For a low-carb version, replace vegetables with cauliflower rice or serve over zucchini noodles instead of traditional rice.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Stir-Fried
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 4
- Calories: 236 kcal
- Sugar: 3 g
- Sodium: 620 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 3 g
- Protein: 29 g
- Cholesterol: 70 mg