Description
Chicken Breast with Green Beans brings simple weeknight deliciousness straight to your dinner table. Crisp beans and tender protein combine for a satisfying meal that comes together faster than ordering takeout.
Ingredients
Scale
Protein:
- 4 boneless, skinless chicken breasts
Vegetables:
- 1 pound fresh green beans
Seasonings and Liquids:
- 4 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon dried basil
- ¼ teaspoon paprika
- 2 cloves garlic
- ¼ cup chicken broth
- 1 tablespoon lemon juice
- Salt
- Freshly ground black pepper
- ¼ cup slivered almonds (optional)
Instructions
- Uncover each chicken breast and flatten to a uniform ½-inch thickness using plastic wrap and a meat mallet. This helps ensure even cooking and tenderness.
- Create a seasoning blend by mixing 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried oregano, ½ teaspoon dried basil, ¼ teaspoon paprika, salt, and pepper in a small bowl.
- Sprinkle the entire seasoning mixture generously over both sides of your 4 chicken breasts, gently pressing the spices into the meat to maximize flavor absorption.
- Warm 2 tablespoons olive oil in a large skillet over medium-high heat until it shimmers. Carefully place seasoned chicken breasts in the pan, ensuring they do not touch each other.
- Sear chicken for 4-5 minutes on each side until a golden-brown crust forms. Check that the internal temperature reaches 165°F using a meat thermometer.
- Transfer cooked chicken to a plate and loosely cover with foil. Allow the meat to rest for 7 minutes so juices redistribute evenly.
- Wash and trim 1 pound of fresh green beans, removing the tough stem ends for a tender result.
- In the same skillet, heat another 2 tablespoons olive oil over medium heat. Add 2 minced garlic cloves and saute for 30 seconds until fragrant.
- Toss green beans into the skillet, coating them with garlic-infused oil. Pour ¼ cup chicken broth and cover, steaming for 5-6 minutes until beans are crisp-tender.
- Uncover and cook an additional 2 minutes until liquid evaporates. Drizzle 1 tablespoon lemon juice over beans and season with salt and pepper.
- Optionally, sprinkle ¼ cup toasted slivered almonds on top for added crunch and nutty flavor before serving.
Notes
- Pounding the chicken to an even thickness helps it cook more uniformly and prevents dry or undercooked sections.
- Always use a meat thermometer to check chicken’s internal temperature, as this ensures safe cooking without overdrying the meat.
- For a gluten-free version, verify that your chicken broth and seasonings are certified gluten-free before preparing the dish.
- Toasting almonds separately in a dry skillet for 2-3 minutes before adding them will enhance their nutty flavor and provide a delightful crunch.
- Prep Time: 10 minutes
- Cook Time: 18-23 minutes
- Category: Sautéed
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 305 kcal
- Sugar: 2 g
- Sodium: 220 mg
- Fat: 18 g
- Saturated Fat: 3 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 75 mg