Description
Peri peri chicken delivers a spicy, creamy kick that’ll make your taste buds dance with excitement. Saucy rice and tender chicken create a perfectly balanced meal that brings Portuguese-inspired flavors straight to your dinner table.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Seasonings and Spices:
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper
Supporting Ingredients:
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1 cup chicken stock
- 1 cup heavy cream
- 3 tablespoons peri-peri sauce
- 1 teaspoon lemon juice
- 2 cups cooked white rice
- Fresh parsley, chopped
Instructions
- Season 4 chicken breasts with 1 teaspoon each of smoked paprika, garlic powder, onion powder, and sprinkle salt and pepper across the surface. Thoroughly rub the spices into every part of the chicken.
- Heat 2 tablespoons olive oil in a large skillet at medium-high heat for 2 minutes until the oil shimmers. Carefully place the seasoned chicken breasts into the hot skillet and sear for 3-4 minutes per side until a golden-brown crust develops.
- Remove chicken from the skillet and set aside. In the same pan, add 1 finely chopped medium onion and 3 minced garlic cloves. Sauté for 2-3 minutes until the onion becomes translucent.
- Pour 1 cup chicken stock, 1 cup heavy cream, 3 tablespoons peri-peri sauce, and 1 teaspoon lemon juice into the skillet. Stir ingredients together, scraping any browned bits from the pan’s bottom.
- Bring the sauce to a gentle simmer over medium heat for 5-6 minutes. The sauce will start to thicken and develop a rich, creamy consistency.
- Return the seared chicken breasts to the skillet, nestling them into the sauce. Reduce heat to low and cook for 10-12 minutes, ensuring the chicken reaches an internal temperature of 165°F.
- Serve the chicken and sauce over 2 cups of cooked white rice. Sprinkle chopped fresh parsley on top for a bright, fresh garnish.
Notes
- Use fresh, high-quality peri-peri sauce for the most vibrant flavor, as the sauce is the star of this dish.
- When searing chicken, ensure the skillet is hot enough to create a golden-brown crust that locks in moisture and adds depth of flavor.
- For a lower-fat version, swap heavy cream with Greek yogurt or coconut milk, which still provide creaminess without excess calories.
- If spice is a concern, adjust the peri-peri sauce quantity to control heat level, allowing everyone to enjoy the dish comfortably.
- Prep Time: 5 minutes
- Cook Time: 25-32 minutes
- Category: Sautéed
- Method: Sautéing
- Cuisine: Portuguese
Nutrition
- Serving Size: 4
- Calories: 490 kcal
- Sugar: 2 g
- Sodium: 450 mg
- Fat: 30 g
- Saturated Fat: 11 g
- Unsaturated Fat: 17 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 38 g
- Cholesterol: 120 mg