Description
Sauteed Fresh Corn with Green Pepper brings summer’s sweet crunch right to your dinner plate. Toss some kernels and peppers in a hot skillet for a quick, delicious side that’ll have your family asking for seconds.
Ingredients
Scale
Vegetables:
- 4 cups fresh corn kernels
- 1 green bell pepper
- 2 cloves garlic
Seasonings:
- Salt
- Pepper
Cooking Ingredients:
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley
Instructions
- Pour 2 tablespoons olive oil into a large skillet, heating it to medium temperature (350°F) so the surface becomes gently shimmering.
- Drop in 2 minced garlic cloves, stirring them around for 30-45 seconds until their aroma releases and they turn light golden.
- Tumble 1 diced green bell pepper into the skillet, moving it across the surface for 2-3 minutes until the pieces soften and edges start to turn translucent.
- Add 4 cups fresh corn kernels, spreading them evenly across the pan and letting them cook undisturbed for 4-5 minutes to develop golden caramelized edges.
- Sprinkle ½ teaspoon salt and ¼ teaspoon black pepper across the corn, gently folding the seasonings through the mixture to distribute evenly.
- Transfer the corn mixture to a serving dish, scattering 1 tablespoon freshly chopped parsley over the top as a bright, herbal finishing touch.
Notes
- Always use fresh corn kernels cut directly from the cob for the best flavor and texture in this simple side dish.
- Keep the heat at medium and stir frequently to prevent burning and ensure even browning of the corn and peppers.
- For a dairy-free protein boost, consider adding diced ham or crumbled bacon during the sautéing process.
- Swap green bell peppers with jalapeños or poblano peppers if you prefer a spicier version of this summer vegetable side.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Sautéed
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 125 kcal
- Sugar: 4 g
- Sodium: 150 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg