Description
Frika potato and cheese hash brings rustic Peruvian mountain comfort straight to your kitchen table. Crispy potatoes, melted local cheese, and hearty flavors create an authentic culinary moment that connects you directly with Andean tradition.
Ingredients
Scale
Main Ingredients:
- 2 cups frika
- 4 medium potatoes
- 1 cup cheddar cheese
Supporting Ingredients:
- 1 onion
Seasonings and Oils:
- 2 tablespoons olive oil
- Salt
- Pepper
Instructions
- Thoroughly rinse the 2 cups of frika under cold water and let it soak for 30 minutes to soften the grains.
- Cut 4 medium potatoes into uniform dice, then boil them in salted water for 10-12 minutes until fork-tender. Drain completely.
- Heat 2 tablespoons of olive oil in a 10-inch skillet over medium heat (375°F).
- Dice your 1 whole onion and sauté for 3-4 minutes until the edges turn translucent and slightly golden.
- Transfer the boiled potatoes and soaked frika into the skillet with the sautéed onions.
- Sprinkle 1 teaspoon salt and ½ teaspoon black pepper across the mixture, gently folding to distribute seasoning evenly.
- Allow the mixture to cook for 8-10 minutes, stirring every 2-3 minutes to prevent sticking and ensure even browning.
- Scatter 1 cup of shredded cheddar cheese across the top of the hash, then cover the skillet for 2-3 minutes until cheese melts completely.
- Remove from heat and serve immediately while the cheese is warm and gooey.
Notes
- Soaking the frika removes excess salt and helps achieve a better texture in the final dish.
- Drain potatoes thoroughly to prevent excess moisture that could make the hash soggy.
- Choose a sharp cheddar for more robust flavor and better melting characteristics.
- For a lighter version, substitute half the cheese with a low-fat alternative or use less olive oil during cooking.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Sautéed
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 370 kcal
- Sugar: 3 g
- Sodium: 300 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 14 g
- Cholesterol: 20 mg