Description
Garlic zucchini steaks deliver a fresh veggie twist that makes weeknight dinners totally delectable. Slicing zucchini thick and seasoning with garlic creates a simple side dish that feels like a hearty main course.
Ingredients
Scale
Primary Ingredients:
- 2 zucchini
- 4 cloves garlic
- ¼ cup olive oil
Seasoning Ingredients:
- ¼ cup grated Parmesan cheese
- ¼ cup breadcrumbs
- 2 tablespoons fresh parsley
- 1 tablespoon fresh basil
- 1 teaspoon dried oregano
Spice and Finishing Ingredients:
- ½ teaspoon red pepper flakes
- Salt
- Freshly ground black pepper
- Lemon wedges
Instructions
- Slice 2 medium zucchini into half-inch thick rounds after washing and trimming the ends. Use paper towels to thoroughly remove excess moisture from each slice.
- Create a flavorful coating by mixing 4 minced garlic cloves, ¼ cup olive oil, ¼ cup Parmesan cheese, ¼ cup breadcrumbs, 2 tablespoons chopped parsley, 1 tablespoon chopped basil, 1 teaspoon dried oregano, and ½ teaspoon red pepper flakes in a medium bowl. Season the mixture generously with salt and pepper.
- Warm 1 tablespoon olive oil in a large cast-iron skillet over medium-high heat at 400°F. Arrange zucchini rounds in a single layer, cooking for 3-4 minutes per side until golden and slightly tender.
- Distribute the prepared garlic Parmesan mixture evenly across the surface of each zucchini slice, covering them completely.
- Continue cooking the zucchini for an additional 2-3 minutes at 400°F. Keep a close watch to prevent burning, allowing the cheese to melt and the coating to turn crispy and golden brown.
- Transfer the zucchini steaks to a serving platter. If desired, garnish with extra fresh parsley and squeeze a lemon wedge over the top. Serve the dish immediately while hot and crispy.
Notes
- Always pat zucchini completely dry to ensure crispy, golden-brown edges that won’t become soggy during cooking.
- Use a cast iron skillet for the best heat distribution and most even, beautiful caramelization on your zucchini steaks.
- Adjust the red pepper flakes based on your spice preference, starting with a small pinch and adding more for extra heat.
- For a gluten-free version, replace breadcrumbs with almond flour or crushed gluten-free crackers to maintain the crispy texture.
- Prep Time: 10 minutes
- Cook Time: 10-14 minutes
- Category: Sautéed
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 202 kcal
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 16 g
- Saturated Fat: 3 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 9 g
- Fiber: 2 g
- Protein: 5 g
- Cholesterol: 7 mg