Description
Chicken and Sweet Potato Skillet brings together delightful flavors that make weeknight dinners a breeze. Grab your skillet and prepare a satisfying meal that delivers comfort and nutrition in one simple pan.
Ingredients
Scale
Main Ingredients:
- 1 pound boneless, skinless chicken breast
- 2 medium sweet potatoes
Seasonings and Spices:
- 1 teaspoon smoked paprika
- ½ teaspoon cumin
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon red pepper flakes
Supporting Ingredients:
- 2 tablespoons olive oil
- 1 small onion
- 2 cloves garlic
- ½ cup low-sodium chicken broth
- 1 cup baby spinach
- 1 tablespoon fresh parsley or cilantro
Instructions
- Chop 1 pound chicken breast into 1-inch uniform pieces. Peel and dice 2 medium sweet potatoes into ½-inch cubes. Mince 2 garlic cloves and dice 1 small onion to ensure smooth cooking preparation.
- Heat 1 tablespoon olive oil in a large skillet at 375°F (190°C). Arrange chicken pieces in a single layer, searing for 4 minutes without moving. Flip each piece and cook another 3 minutes until golden brown. Transfer chicken to a separate plate.
- Add remaining 1 tablespoon olive oil to the skillet. Spread sweet potato cubes evenly, cooking at 400°F (204°C) for 5 minutes without stirring. Rotate potatoes and continue cooking 4-5 minutes until edges caramelize.
- Introduce diced onion and minced garlic to the skillet. Stir continuously for 2-3 minutes at medium heat until onions become translucent and fragrant.
- Sprinkle ½ teaspoon each of smoked paprika, cumin, and chili powder. Add ½ teaspoon salt and ¼ teaspoon black pepper. Mix thoroughly to coat vegetables with spices.
- Pour ½ cup chicken broth into skillet, scraping bottom to release browned bits. Reintroduce seared chicken pieces and reduce heat to 325°F (163°C).
- Cover skillet and simmer for 8-9 minutes until chicken reaches 165°F (74°C) and sweet potatoes become tender when pierced with a fork.
- Optional: Fold in 1 cup baby spinach during final 2 minutes of cooking. Sprinkle 1 tablespoon chopped parsley across dish before serving.
- Optionally add ½ teaspoon red pepper flakes for extra heat. Taste and adjust seasonings as desired.
Notes
- Swap white potatoes for sweet potatoes to boost nutrition and add a subtle sweetness that complements the chicken perfectly.
- Pat chicken dry before seasoning to ensure a crispy, golden-brown exterior that seals in moisture.
- Use a cast-iron skillet for even heat distribution and a beautiful sear that develops rich, deep flavors.
- Chop vegetables uniformly so they cook evenly and look beautiful on the plate when serving.
- Prep Time: 10 minutes
- Cook Time: 26-30 minutes
- Category: One-Skillet
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 290 kcal
- Sugar: 5 g
- Sodium: 270 mg
- Fat: 9 g
- Saturated Fat: 1.3 g
- Unsaturated Fat: 7.2 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 75 mg