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Light Green Bean Skillet Casserole Recipe

Light Green Bean Skillet Casserole Recipe


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4.8 from 10 reviews

  • Total Time: 1 hour 9 minutes
  • Yield: 4 1x

Description

Green Bean Skillet Casserole brings comfort straight to your dinner table with minimal fuss and maximum flavor. Creamy, crispy, and packed with savory goodness, this dish delivers a delightful twist on a classic side that everyone at the table will appreciate.


Ingredients

Scale

Main Ingredients:

  • 1 pound green beans
  • 8 ounces (226 grams) mushrooms
  • ½ cup onion

Liquid and Thickening Ingredients:

  • 1 cup vegetable broth
  • ½ cup dairy-free milk
  • 2 tablespoons gluten-free flour

Supporting Ingredients:

  • 2 tablespoons olive oil
  • 2 cloves garlic
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 cup crispy gluten-free fried onions

Instructions

  1. Preheat the oven to 400°F (200°C) and gather your ingredients. Rinse 1 pound of green beans, trim the ends, and slice them in half. Dice ½ cup of onions and chop 8 oz of mushrooms.
  2. Heat 2 tablespoons olive oil in a large oven-safe skillet over medium heat. Add ½ cup diced onions and sauté for 3-4 minutes until they become translucent and soft.
  3. Mince 2 garlic cloves and add them to the skillet with the chopped mushrooms. Cook for 4-5 minutes until mushrooms release their moisture and start to brown slightly.
  4. Sprinkle 2 tablespoons of gluten-free flour over the vegetables. Stir thoroughly to coat evenly and prevent clumping.
  5. Slowly pour 1 cup vegetable broth into the skillet, whisking continuously to create a smooth sauce. Add ½ cup unsweetened dairy-free milk and continue stirring.
  6. Simmer the sauce for 2-3 minutes until it thickens and coats the back of a spoon. Season with ½ teaspoon salt and ¼ teaspoon black pepper.
  7. Fold the halved green beans into the sauce, ensuring they are completely coated. Spread them evenly across the skillet.
  8. Transfer the skillet to the preheated oven and bake uncovered for 20 minutes. The green beans should become tender but retain a slight crispness.
  9. Remove the skillet from the oven and generously sprinkle 1 cup of crispy gluten-free fried onions over the top.
  10. Return to the oven for an additional 5 minutes until the onions turn golden brown and crisp.
  11. Carefully remove the skillet using oven mitts. Let the casserole rest for 3-4 minutes to allow the sauce to slightly thicken before serving.

Notes

  • Always choose fresh, crisp green beans for the best texture and flavor in your casserole.
  • Use a high-quality gluten-free flour blend to ensure smooth sauce consistency without graininess.
  • For extra crunch, toast your crispy onion topping in a dry skillet before sprinkling over the casserole.
  • If avoiding dairy and gluten isn’t a requirement, feel free to substitute with regular flour and milk for a traditional version.
  • Prep Time: 10 minutes
  • Cook Time: 59 minutes
  • Category: One-Skillet
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 175 kcal
  • Sugar: 2 g
  • Sodium: 220 mg
  • Fat: 11 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 9.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 17 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 0 mg