Description
Marry Me Butter Beans arrive like a delightful culinary surprise that sparks instant comfort. Creamy, rich beans nestled in a savory sauce will make your dinner table feel wonderfully special.
Ingredients
Scale
Main Ingredients:
- 15 ounces canned butter beans
- 1 large shallot, peeled & finely diced
- 4 cloves garlic, minced
Supporting Herbs & Seasonings:
- 2 Tablespoons vegan butter
- ⅓ cup sun-dried tomatoes, marinated in oil & chopped
- 1 Tablespoon tomato paste
- ¼ teaspoon dried oregano
- ¼ teaspoon dried thyme
- ¼ teaspoon chili flakes
Finishing Ingredients:
- 2 Tablespoons coconut cream
- 1 Tablespoon nutritional yeast
- ½ Tablespoon lemon juice
- 2 Tablespoons chopped fresh basil
- Salt & pepper to taste
Instructions
- Drain and rinse your 15 ounces of canned butter beans thoroughly under cool running water, shaking off excess liquid.
- Melt 2 tablespoons vegan butter in a large pot over medium heat at 350°F, carefully sautéing your diced shallot and 4 minced garlic cloves until they turn soft and golden.
- Introduce ⅓ cup chopped sun-dried tomatoes, 1 tablespoon tomato paste, and your dried herbs (¼ teaspoon each of oregano and thyme) into the pot, stirring consistently for even distribution.
- Pour your prepared butter beans into the pot, combining them with 2 tablespoons coconut cream, 1 tablespoon nutritional yeast, and ½ tablespoon lemon juice.
- Allow the mixture to simmer at low heat for exactly 5 minutes, occasionally stirring to prevent sticking.
- Taste and adjust seasoning with salt and pepper according to your preference.
- Sprinkle 2 tablespoons freshly chopped basil over the top just before serving, ensuring vibrant color and bright flavor.
Notes
- Dried beans require overnight soaking and about 1-2 hours of cooking time, while canned beans dramatically reduce total preparation time.
- Coconut cream adds richness, but for a lighter version, swap with unsweetened plant milk or vegetable broth.
- Nutritional yeast creates a cheesy flavor profile, which works perfectly for those seeking dairy-free alternatives.
- Fresh herbs like basil or parsley can transform the final presentation and add bright, fresh notes to the creamy bean dish.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Sautéed
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 360 kcal
- Sugar: 4 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 10 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 9 g
- Protein: 12 g
- Cholesterol: 0 mg