Description
Whip up one pan lemon garlic chicken and vegetables when your kitchen needs a speedy, delicious solution that saves time and satisfies hunger. Packed with zesty flavors and minimal cleanup, this dish delivers a wholesome meal your family will devour in minutes.
Ingredients
Scale
Protein:
- 4 chicken thighs
Vegetables:
- 2 cups broccoli
- 2 bell peppers
Seasonings and Liquids:
- 3 tablespoons olive oil
- 4 cloves garlic
- 1 large lemon
- 1 teaspoon salt
- ½ teaspoon pepper
- 1 teaspoon thyme
Instructions
- Pat your 4 chicken thighs completely dry using paper towels to ensure crispy skin when roasting.
- Slice 2 bell peppers (1 red and 1 yellow) into thin strips approximately 1-inch wide, and chop 2 cups of broccoli florets into uniform bite-sized pieces.
- Mince 4 garlic cloves finely to release their aromatic essence and maximize flavor distribution.
- Combine 1.5 tablespoons olive oil, minced garlic, ½ teaspoon salt, ¼ teaspoon pepper, and zest from 1 lemon in a small mixing bowl.
- Massage the prepared marinade thoroughly into your chicken thighs, ensuring complete coverage and letting them absorb flavors for 15 minutes at room temperature.
- Position your oven rack in the center and preheat to 425F for optimal roasting conditions.
- Spread remaining 1.5 tablespoons olive oil across a large sheet pan to prevent sticking.
- Arrange marinated chicken thighs skin-side up with bell peppers and broccoli surrounding them in a single layer.
- Sprinkle 1 teaspoon dried thyme and additional salt and pepper across vegetables and chicken.
- Roast at 425F for 35 minutes until chicken reaches internal temperature of 165F and vegetables are caramelized.
- Remove pan, squeeze fresh lemon juice over entire dish, and let rest 5 minutes before serving.
Notes
- Marinate the chicken longer for deeper flavor, up to 2 hours in the refrigerator for maximum taste absorption.
- Choose firm vegetables like bell peppers, zucchini, and carrots that roast well without becoming mushy.
- For a gluten-free version, swap regular soy sauce with tamari or coconut aminos to maintain the same savory profile.
- Use a meat thermometer to ensure chicken reaches 165°F (74°C) for safe and perfectly cooked protein.
- Prep Time: 20 minutes
- Cook Time: 30-35 minutes
- Category: One-Skillet
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 330 kcal
- Sugar: 3 g
- Sodium: 590 mg
- Fat: 20 g
- Saturated Fat: 4.5 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 3 g
- Protein: 30 g
- Cholesterol: 115 mg