Description
Homemade Veggie Fried Rice delivers speedy dinner magic straight from your kitchen, packed with colorful vegetables and protein-rich goodness that comes together faster than takeout. Crispy rice, fresh veggies, and a savory sauce make this quick meal a weeknight champion that keeps hunger at bay without complicated cooking skills.
Ingredients
Scale
Main Ingredients:
- 2 cups cooked rice
- 1 cup mixed vegetables
- 1 cup chopped onion
Supporting Ingredients:
- 2 cloves garlic
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
Seasoning and Oils:
- 2 tablespoons vegetable oil
- Salt
- Pepper
Instructions
- Pour 2 tablespoons vegetable oil into a large skillet or wok, heating over medium-high heat until the surface shimmers with warmth.
- Toss in 1 cup chopped onion, stirring frequently to transform them from crisp white to translucent and soft within 2-3 minutes.
- Drop 2 minced garlic cloves into the pan, moving quickly to prevent burning and releasing their aromatic essence for about 30 seconds.
- Slide 1 cup mixed vegetables into the skillet, spreading them evenly and letting them dance in the hot oil for 3-5 minutes until they reach a vibrant, tender-crisp state.
- Introduce 2 cups cooked rice to the vegetable medley, spreading it across the pan to ensure even heating and gentle mixing.
- Drizzle 1 tablespoon soy sauce and 1 teaspoon sesame oil over the rice, creating a glossy, flavorful coating as you stir everything together.
- Sprinkle salt and pepper across the dish, tasting and adjusting the seasoning to your preference until the flavors harmonize perfectly.
- Transfer the steaming fried rice to serving plates, ready to be enjoyed immediately while the vegetables remain bright and the rice stays warm.
Notes
- Swap out frozen mixed vegetables for fresh seasonal produce to boost nutrition and flavor.
- Use day-old cold rice for the best texture and to prevent clumping during stir-frying.
- Add a scrambled egg for extra protein and traditional fried rice authenticity.
- Customize the dish by tossing in protein like tofu, chicken, or shrimp for a heartier meal.
- Prep Time: 5 minutes
- Cook Time: 8-10 minutes
- Category: Stir-Fried
- Method: Frying
- Cuisine: Chinese
Nutrition
- Serving Size: 2
- Calories: 450 kcal
- Sugar: 4 g
- Sodium: 600 mg
- Fat: 18 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 62 g
- Fiber: 5 g
- Protein: 7 g
- Cholesterol: 0 mg