Description
Sausage egg breakfast roll ups are my go-to morning savior when hunger strikes and time is short. Wrapping warm, fluffy eggs and savory sausage in a tortilla creates a quick, satisfying breakfast that keeps you fueled and ready to tackle the day.
Ingredients
Scale
Main Ingredients:
- 4 large eggs
- 1 cup sausage, crumbled
- 4 large tortillas
- ½ cup cheese, shredded
Seasoning and Cooking:
- 1 tablespoon olive oil
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium heat until it shimmers and coats the pan evenly.
- Crack 4 large eggs into a mixing bowl and whisk them thoroughly until the whites and yolks are completely combined.
- Pour the whisked eggs into the heated skillet and let them start to set for 30 seconds without stirring.
- Add 1 cup crumbled cooked sausage and ½ cup shredded cheese to the eggs, gently folding and scrambling until the eggs are fully cooked and no liquid remains, about 2-3 minutes.
- Warm 4 large tortillas for 10 seconds in the microwave to make them more pliable.
- Spoon an equal portion of the egg mixture onto the center of each tortilla, leaving a small border around the edges.
- Fold the bottom edge of the tortilla up, then tightly roll from one side to create a compact breakfast wrap.
- Slice each roll diagonally and serve immediately while the filling remains warm and the tortilla is soft.
Notes
- Warm tortillas slightly before filling to prevent cracking and make rolling easier.
- Experiment with different cheese varieties like pepper jack or sharp cheddar for extra flavor.
- Prep ingredients ahead of time for a faster morning breakfast routine.
- Store leftovers wrapped in foil in the refrigerator and reheat in a skillet or toaster oven for crisp edges.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Sautéed
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 475 kcal
- Sugar: 1 g
- Sodium: 720 mg
- Fat: 36 g
- Saturated Fat: 11 g
- Unsaturated Fat: 21 g
- Trans Fat: 0.5 g
- Carbohydrates: 16 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 210 mg