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Sheet Pan Garlic Parmesan Chicken Potatoes Recipe

Sheet Pan Garlic Parmesan Chicken Potatoes Recipe


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4.5 from 14 reviews

  • Total Time: 45-50 minutes
  • Yield: 4 1x

Description

Skillet Garlic Parmesan Chicken Potatoes bring weeknight dinner magic straight to your kitchen with minimal cleanup and maximum flavor. Crispy potatoes and juicy chicken combine under a blanket of savory parmesan, creating a one-pan meal that brings comfort to your table.


Ingredients

Scale

Main Proteins:

  • 4 boneless skinless chicken breasts
  • 1.5 lbs baby Yukon Gold or red potatoes

Seasonings and Spices:

  • 1 teaspoon Italian seasoning
  • ½ teaspoon smoked paprika
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 4 cloves garlic
  • ⅓ cup grated Parmesan cheese

Additional Ingredients:

  • 4 tablespoons olive oil
  • 1 tablespoon fresh parsley

Instructions

  1. Preheat your oven to 400°F and prepare a large baking sheet with parchment paper or light grease.
  2. Pat 4 chicken breasts completely dry using clean paper towels.
  3. Blend 1 teaspoon Italian seasoning, ½ teaspoon smoked paprika, ½ teaspoon salt, and ¼ teaspoon black pepper in a small bowl.
  4. Massage 1 tablespoon olive oil across the chicken surfaces.
  5. Coat each chicken piece thoroughly with the prepared seasoning mixture.
  6. Take 1.5 lbs halved potatoes and mix them with 3 tablespoons olive oil, 4 minced garlic cloves, ⅓ cup Parmesan cheese, ½ teaspoon salt, and ¼ teaspoon black pepper.
  7. Arrange seasoned chicken on one side of the baking sheet.
  8. Spread potatoes in a single layer on the opposite side, ensuring they are not overcrowded.
  9. Roast everything for 25-30 minutes at 400°F.
  10. Flip potatoes halfway through cooking to guarantee even browning.
  11. Check chicken internal temperature reaches 165°F using a meat thermometer.
  12. Sprinkle additional Parmesan cheese over chicken and potatoes during final 5 minutes.
  13. Switch oven to broil and cook until cheese turns golden and crispy.
  14. Remove from oven and garnish with 1 tablespoon chopped fresh parsley.
  15. Serve immediately while hot and crisp.

Notes

  • Pat the chicken thoroughly to remove excess moisture, which helps achieve a crispy exterior when roasting.
  • Use a meat thermometer to check chicken doneness, ensuring it reaches 165°F without overcooking and drying out the meat.
  • Arrange potatoes in a single layer with space between them to guarantee maximum crispiness and even browning.
  • For a low-carb version, replace potatoes with roasted cauliflower or zucchini chunks, maintaining the same seasoning technique.
  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes
  • Category: One-Skillet
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 450 kcal
  • Sugar: 1 g
  • Sodium: 500 mg
  • Fat: 25 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 19 g
  • Trans Fat: 0 g
  • Carbohydrates: 28 g
  • Fiber: 3 g
  • Protein: 35 g
  • Cholesterol: 80 mg