Description
Sicilian Pork Chops deliver a zesty Mediterranean punch that’ll make your taste buds dance with pure delight. Tender meat seasoned with herbs and garlic creates a simple yet mouthwatering dinner perfect for weeknight meals.
Ingredients
Scale
Main Proteins:
- 4 bone-in pork chops
Herbs and Aromatics:
- 4 cloves garlic
- ¼ cup fresh parsley
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh oregano
Seasonings and Liquids:
- 2 tablespoons olive oil
- 1 lemon
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Mince 4 cloves of garlic and chop ¼ cup parsley, 1 tablespoon rosemary, and 1 tablespoon oregano in a small bowl.
- Zest and juice 1 whole lemon into the herb mixture, then drizzle 2 tablespoons olive oil on top.
- Sprinkle 1 teaspoon salt and ½ teaspoon black pepper into the herb blend, mixing thoroughly to create your marinade.
- Massage the herbed mixture generously across both sides of 4 bone-in pork chops, ensuring complete and even coverage.
- Allow your pork chops to absorb the marinade for 30 minutes to 2 hours in the refrigerator, covered.
- Preheat a skillet to medium-high heat for 2-3 minutes before adding the marinated pork chops.
- Sear each pork chop for 4-5 minutes per side, watching for a golden brown exterior and reaching an internal temperature of 145°F.
- Remove the pork chops from the skillet and let them rest on a plate for 5 minutes, allowing juices to redistribute before serving.
Notes
- Select bone-in pork chops about 1-inch thick for best flavor and juiciness.
- Always let the meat rest after cooking to help redistribute juices and keep the chops tender.
- For a gluten-free option, ensure all herbs and seasonings are certified gluten-free.
- Use a meat thermometer to check doneness and prevent overcooking, which can make the pork tough.
- Prep Time: 35 minutes
- Cook Time: 10 minutes
- Category: Sautéed
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 315 kcal
- Sugar: 0.3 g
- Sodium: 580 mg
- Fat: 20 g
- Saturated Fat: 5.5 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 2.5 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 85 mg