Description
Sun Dried Tomato Chicken Thighs become a quick weeknight dinner that brings Mediterranean flavors right to your kitchen. Seared chicken packed with tangy tomato goodness makes dinner feel like a delicious Mediterranean escape.
Ingredients
Scale
Main Protein:
- 4 bone-in chicken thighs (skin-on)
Flavor Enhancers:
- ½ cup sun-dried tomatoes (oil-packed, chopped)
- 4 cloves fresh garlic (minced)
- ¼ cup fresh basil (chopped)
Supporting Ingredients:
- 1 cup low-sodium chicken broth
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Absorb excess moisture from 4 bone-in chicken thighs using paper towels, then generously coat each thigh with salt and pepper across all surfaces.
- Pour 2 tablespoons (30 ml) olive oil into a large skillet, heating over medium-high temperature until shimmering, then nestle chicken thighs skin-side down for 5-7 minutes to achieve a rich golden-brown exterior.
- Carefully rotate chicken thighs, immediately sprinkling 4 minced garlic cloves and ½ cup chopped sun-dried tomatoes around the meat, allowing aromatics to release their fragrant essence for 30-45 seconds.
- Stream 1 cup (240 ml) low-sodium chicken broth into the skillet, using a wooden spoon to dislodge caramelized bits from the pan’s bottom, creating a flavorful foundation for the sauce.
- Reduce heat, cover the skillet, and allow chicken to simmer for 18-22 minutes until internal temperature reaches 165°F (74°C), ensuring thorough cooking.
- Remove skillet from heat, gently scatter ¼ cup fresh chopped basil across the chicken, letting the herb’s delicate flavor integrate with the warm dish.
- Transfer chicken thighs to serving plates, spooning remaining pan sauce and herbs over the top for maximum flavor impact.
Notes
- Pat the chicken thighs completely dry to ensure crispy, golden-brown skin that seals in all the delicious flavors.
- Don’t rush the searing process – letting the skin develop a deep golden color creates incredible depth of taste and texture.
- Fresh basil makes a huge difference, so chop it right before adding to preserve its bright, aromatic quality.
- If avoiding dairy or wanting a lighter version, swap chicken thighs for lean chicken breasts, but reduce cooking time to prevent drying out.
- Prep Time: 5 minutes
- Cook Time: 25-27 minutes
- Category: One-Skillet
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 420 kcal
- Sugar: 3 g
- Sodium: 320 mg
- Fat: 28 g
- Saturated Fat: 7 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 120 mg