Description
Spinach and Feta Omelet brings a delightful Mediterranean twist to your morning routine. Whipping up this protein-packed breakfast takes just minutes, delivering a fresh and satisfying start to your day.
Ingredients
Scale
Main Ingredients:
- 2 large eggs
- 1 cup fresh spinach
- ¼ cup feta cheese
Supporting Ingredients:
- 1 tablespoon olive oil
Seasonings:
- 1 pinch salt
- 1 pinch pepper
Instructions
- Drizzle 1 tablespoon olive oil into a 10-inch skillet, heating to medium temperature (325°F) for even cooking.
- Toss 1 cup chopped spinach into the heated skillet, stirring frequently until leaves soften and reduce in volume (about 90 seconds).
- Crack 2 large eggs into a ceramic mixing bowl, whisking vigorously with a pinch of salt and freshly ground black pepper until completely blended.
- Gently pour the whisked eggs over the wilted spinach, allowing them to spread evenly across the skillet’s surface.
- Watch the egg edges carefully, letting them set and slightly firm up around the pan’s perimeter (approximately 2-3 minutes).
- Sprinkle ¼ cup crumbled feta cheese over the right half of your developing omelet, ensuring even distribution.
- Carefully fold the bare egg side over the cheese-covered section, creating a perfect half-moon shape.
- Continue cooking for an additional 45-60 seconds, allowing the cheese to melt and the egg to finish cooking through.
- Slide the completed omelet onto your plate, serving immediately while hot and fresh.
Notes
- Whisking eggs thoroughly creates a smoother, fluffier omelet texture that enhances overall eating experience.
- Fresh spinach works best, but frozen spinach can be substituted by draining excess moisture before adding to the skillet.
- Use a non-stick pan or well-seasoned cast iron skillet to prevent eggs from sticking and ensure easy folding.
- For a protein boost, consider adding diced ham or cooked chicken alongside the feta and spinach.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Sautéed
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2
- Calories: 310 kcal
- Sugar: 1 g
- Sodium: 560 mg
- Fat: 27 g
- Saturated Fat: 7 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 1 g
- Protein: 14 g
- Cholesterol: 185 mg