Description
Breakfast Bliss delivers a quick, nutritious morning boost that’ll jumpstart your day with minimal effort. Packed with protein and wholesome ingredients, this simple recipe helps energize your body and mind before tackling whatever challenges await.
Ingredients
Scale
Main Ingredients:
- 2 eggs
- 1 cup spinach
- ½ avocado
Supporting Ingredients:
- 1 tablespoon olive oil
Seasoning:
- Salt to taste
- Pepper to taste
Instructions
- Pour 1 tablespoon olive oil into a medium-heat skillet, allowing it to shimmer and spread evenly across the surface.
- Toss 1 cup fresh spinach into the pan, gently stirring until the leaves collapse and turn a vibrant dark green, about 1-2 minutes.
- Carefully crack 2 whole eggs directly into the skillet, keeping them slightly separated to ensure even cooking at medium heat.
- Let eggs cook for 3-4 minutes until whites are set and yolks reach your preferred consistency – runny or firm.
- Transfer eggs and spinach to a plate, then slice ½ ripe avocado into smooth, even wedges.
- Sprinkle a pinch of salt and a dash of black pepper over your completed dish to enhance the natural flavors.
Notes
- Selecting fresh, vibrant spinach ensures a more flavorful and nutritious breakfast.
- Cooking eggs at medium heat helps prevent overcooking and maintains a creamy texture.
- Experiment with different seasonings like red pepper flakes or herbs to add extra depth to the dish.
- For a protein boost, sprinkle some crumbled feta or goat cheese over the eggs before serving.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: One-Skillet
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 235 kcal
- Sugar: 0.4 g
- Sodium: 150 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 4 g
- Protein: 9 g
- Cholesterol: 185 mg