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Surf And Turf Steak And Shrimp Stir Fry Recipe

Surf And Turf Steak And Shrimp Stir Fry Recipe


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4.6 from 11 reviews

  • Total Time: 22-24 minutes
  • Yield: 4 1x

Description

Sizzling Steak and Shrimp Stir Fry brings restaurant-quality flavor straight to your kitchen with minimal effort and maximum taste. Perfectly seasoned protein meets crisp vegetables in a quick wok dance that delivers delicious results faster than takeout can arrive.


Ingredients

Scale

Proteins:

  • 1 lb flank steak, thinly sliced
  • 1 lb large shrimp, peeled and deveined

Vegetables:

  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 cup snap peas
  • 2 green onions, chopped
  • 1-inch piece fresh ginger, grated
  • 2 garlic cloves

Sauces and Seasonings:

  • 2 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon hoisin sauce
  • 1 teaspoon sesame oil
  • 2 tablespoons vegetable oil
  • Salt
  • Pepper

Instructions

  1. Whisk 2 tablespoons soy sauce, 1 tablespoon oyster sauce, 1 tablespoon hoisin sauce, and 1 teaspoon sesame oil together in a small bowl. The sauce will be your flavor foundation for this dish.
  2. Sprinkle 1 lb thinly sliced flank steak with salt and pepper. Allow the meat to absorb the seasoning while you prepare your other ingredients.
  3. Heat 1 tablespoon vegetable oil in a large skillet at 400°F (204°C). Arrange steak slices in a single layer and sear for 2-3 minutes until browned. Transfer meat to a separate plate.
  4. Add another tablespoon vegetable oil to the same skillet. Cook 1 lb peeled shrimp for 2 minutes per side at 375°F (190°C), stopping when they turn light pink and slightly curled.
  5. Drop minced garlic and grated ginger into the hot pan. Stir continuously for 30 seconds to release their aromatic qualities.
  6. Toss 1 sliced red bell pepper, 1 cup broccoli florets, and 1 cup snap peas into the skillet. Stir fry at 425°F (218°C) for 3-4 minutes until vegetables remain crisp and vibrant.
  7. Reintroduce seared steak and shrimp to the pan. Pour prepared sauce over the mixture, stirring to coat evenly. Simmer for 2 minutes to merge flavors.
  8. Garnish with 2 chopped green onions. Serve immediately over steamed rice, creating a colorful and satisfying meal.

Notes

  • Slice beef and shrimp against the grain for maximum tenderness and easier chewing.
  • Use a scorching hot wok or large skillet to get a perfect sear without overcooking the proteins.
  • Marinate the steak for 30 minutes beforehand to enhance flavor and help tenderize the meat.
  • For a low-carb version, serve over cauliflower rice instead of traditional white rice.
  • Prep Time: 10 minutes
  • Cook Time: 12-14 minutes
  • Category: Stir-Fried
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 295 kcal
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0.1 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 32 g
  • Cholesterol: 115 mg