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Sweet Heat Hot Honey Feta Chicken Recipe

Sweet Heat Hot Honey Feta Chicken Recipe


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4.6 from 33 reviews

  • Total Time: 42 minutes
  • Yield: 4 1x

Description

Spicy meets creamy in this Hot Honey Feta Chicken that’ll make your dinner table buzz with excitement. Crispy chicken gets drizzled with sweet-hot honey and crumbled feta for a seriously delicious Mediterranean-inspired meal that comes together in minutes.


Ingredients

Scale

Proteins:

  • 1.5 lbs boneless, skinless chicken thighs or breasts
  • 0.5 cup crumbled feta cheese

Seasonings and Spices:

  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 0.5 teaspoon cumin
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 12 teaspoons chili flakes
  • 1 garlic clove, finely minced
  • 0.01 teaspoon cayenne pepper

Wet Ingredients and Garnishes:

  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 0.25 cup honey
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon butter
  • Fresh parsley or mint, chopped
  • Lemon zest or juice
  • Toasted sesame seeds or crushed red pepper flakes

Instructions

  1. Dry the 1½ lbs chicken thoroughly with paper towels. Drizzle 1 tablespoon olive oil and 1 tablespoon lemon juice over the meat, then massage in 1 teaspoon paprika, 1 teaspoon garlic powder, ½ teaspoon onion powder, ½ teaspoon cumin, ½ teaspoon salt, and ¼ teaspoon black pepper.
  2. For stovetop cooking, heat a skillet to medium-high at 375°F. Add a light oil coating and sear chicken for 5-6 minutes per side until golden brown and internal temperature reaches 165°F.
  3. For oven method, preheat to 400°F. Arrange seasoned chicken in a baking dish, drizzle with additional oil, and bake 20-25 minutes until chicken is fully cooked through.
  4. Create hot honey sauce by combining ¼ cup honey, 1-2 teaspoons chili flakes, 1 tablespoon butter, 1 minced garlic clove, and 1 tablespoon apple cider vinegar in a small saucepan. Simmer on low heat for 2-3 minutes until fragrant and slightly bubbling.
  5. Drizzle hot honey sauce generously over cooked chicken. Sprinkle ½ cup crumbled feta cheese across the top, allowing residual heat to slightly soften the cheese.
  6. Garnish with fresh chopped parsley, optional lemon zest, and sesame seeds. Let chicken rest 2-3 minutes before serving to allow flavors to meld together.
  7. Plate chicken with extra sauce spooned around the meat. Consider serving alongside roasted vegetables, rice, or flatbread to complete the meal.

Notes

  • Marinate chicken in the refrigerator for maximum flavor, allowing spices to penetrate the meat thoroughly.
  • Experiment with different chili levels in the hot honey sauce by adjusting the amount of chili flakes to suit your heat preference.
  • Select high-quality feta for the best texture and flavor, ensuring it crumbles nicely over the warm chicken.
  • For a gluten-free version, replace any wheat-based side dishes with quinoa, zucchini noodles, or cauliflower rice to keep the meal balanced and delicious.
  • Prep Time: 15 minutes
  • Cook Time: 27 minutes
  • Category: Pan-Seared
  • Method: Searing
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 343 kcal
  • Sugar: 13 g
  • Sodium: 453 mg
  • Fat: 20 g
  • Saturated Fat: 6 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 0.5 g
  • Protein: 34 g
  • Cholesterol: 98 mg