Description
Sizzling tex mex beef cauliflower skillet combines lean ground beef, riced cauliflower, and zesty southwest spices for a quick, protein-packed dinner. Packed with flavor and ready in under 30 minutes, this one-pan meal will satisfy your craving for a hearty, low-carb feast.
Ingredients
Scale
Main Ingredients:
- 1 lb Ground beef
- 1 medium Cauliflower
- 1 cup Shredded cheddar cheese
Supporting Ingredients:
- 1 Onion
- 1 Bell pepper
- 2 cloves Garlic
- 1 can (14 oz) Diced tomatoes
Seasonings:
- 2 teaspoons Chili powder
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 tablespoon Olive oil
- Fresh cilantro
- 1 Lime
Instructions
- Warm 1 tablespoon olive oil in a large skillet over medium-high heat at 375°F. Toss in diced onions and bell peppers, sautéing for 3-4 minutes until they soften and become translucent.
- Add 2 minced garlic cloves and cook for an additional 1-2 minutes, releasing their aromatic flavors into the pan.
- Introduce 1 pound ground beef to the skillet, breaking it into small pieces with a wooden spoon. Cook for 5-7 minutes until the meat browns completely and reaches an internal temperature of 160°F.
- Sprinkle 2 teaspoons chili powder, 1 teaspoon cumin, and 1 teaspoon paprika over the meat. Stir thoroughly to coat the beef and toast the spices for 1 minute.
- Fold in 1 medium head of riced cauliflower, mixing it thoroughly with the seasoned beef. Cook for 5-7 minutes until the cauliflower becomes tender but not mushy.
- Pour in the entire 14-ounce can of diced tomatoes, including their juices. Simmer for 3-4 minutes to allow the flavors to meld together.
- Distribute 1 cup of shredded cheddar cheese evenly across the surface. Cover the skillet and let the cheese melt for 2-3 minutes.
- Remove from heat and transfer to serving bowls. Garnish with chopped fresh cilantro and a zesty lime wedge for brightness.
Notes
- Cauliflower rice keeps the dish low-carb and adds a great texture that absorbs all the spicy, savory flavors perfectly.
- Draining excess beef fat ensures the skillet stays crisp and prevents a greasy final dish.
- For a vegetarian version, swap ground beef with black beans or plant-based crumbles and adjust cooking time accordingly.
- Prepping ingredients beforehand makes this one-pan meal super quick and easy to assemble during busy weeknights.
- Prep Time: 4-6 minutes
- Cook Time: 18-24 minutes
- Category: One-Skillet
- Method: Sautéing
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 4 to 6
- Calories: 330 kcal
- Sugar: 5 g
- Sodium: 400 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0.5 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 20 g
- Cholesterol: 65 mg