Description
Whipping up veggie omelette roll-ups delivers a delightful morning meal that packs nutrition and flavor into one simple roll. Grab your favorite veggies, whisk those eggs, and create a quick breakfast that makes mornings smoother and tastier.
Ingredients
Scale
Main Ingredients:
- 4 eggs
- ½ cup bell peppers
- ½ cup spinach
- ¼ cup cheddar cheese
Supporting Ingredients:
- ¼ cup milk
- ¼ cup onions
- 1 tablespoon butter
Seasonings:
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
- Whisk 4 eggs, ¼ cup milk, ½ teaspoon salt, and ¼ teaspoon black pepper in a medium bowl until frothy and thoroughly combined.
- Melt 1 tablespoon butter in a 10-inch non-stick skillet over medium heat (375°F), swirling to evenly coat the pan’s bottom.
- Pour egg mixture into the skillet, carefully tilting to spread into an even layer across the entire surface.
- Cook eggs for 2-3 minutes at medium heat until the bottom sets and the top remains slightly damp, avoiding stirring.
- Scatter ½ cup diced bell peppers, ¼ cup onions, and ½ cup spinach evenly across the egg surface.
- Reduce heat to low (325°F) and cover skillet with a lid, cooking vegetables for an additional 2 minutes.
- Remove lid and sprinkle ¼ cup shredded cheddar cheese over the vegetable layer.
- Use a spatula to gently loosen the omelette’s edges from the pan’s surface.
- Carefully roll the omelette from one side to the other, forming a compact log shape.
- Transfer the rolled omelette onto a cutting board and let it rest for 1 minute.
- Slice the roll into 1-inch thick pinwheels using a sharp knife.
- Garnish with 2 tablespoons fresh chopped parsley and serve immediately.
Notes
- Check egg mixture consistency by whisking until slightly frothy for a light, fluffy texture.
- Use a non-stick skillet and keep heat at medium to prevent burning or sticking.
- Chop vegetables uniformly to ensure even cooking and consistent flavor in each roll-up.
- For gluten-free option, ensure cheese and vegetables are certified gluten-free and swap regular milk with almond or oat milk.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Sautéed
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 329 kcal
- Sugar: 2 g
- Sodium: 538 mg
- Fat: 26 g
- Saturated Fat: 10 g
- Unsaturated Fat: 14 g
- Trans Fat: 0.5 g
- Carbohydrates: 6 g
- Fiber: 1.5 g
- Protein: 20 g
- Cholesterol: 370 mg